The Dragon Lady's Journey

One of my reader’s commented on migraines and yet again I’m just not in the mood to talk about #16 and the use of EVOO, so let’s talk about migraines. Migraines are a type of throbbing headache that reoccurs and last anywhere from 4-72 hours, that may sound like it isn’t a big deal, but as a migraine sufferer I can tell you that they are debilitating. The horrible thing is that the day after is debilitating as well, I call it a migraine hangover, exhausted and groggy. Migraines have many triggers which can include; sounds, lights, smells, foods, stress, hormones, and even weather changes. Treatments range from avoiding triggers, OTC (over-the-counter) meds, prescription meds (both for treatment and prevention), and some natural methods. The natural supplements that have shown effective include; riboflavin (vitamin B2), magnesium, coenzyme Q10, and butterbur (medicinal plant). https://www.ninds.nih.gov/health-information/disorders/migraine Have a great day.