Body
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Good Morning beautiful people. Those os you that receive my text quote and links every morning, received a late evening please for help last night. THANK YOU, to all who texted back. This morning is covered. I fell while I was putting my 2 pitties out after work last night and I have a severe
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I have been reviewing the webpage “27 Natural Health and Nutrition Tips That Are Evidence-Based” for the past few months, that is when I’m not chasing a mental or spiritual health rabbit hole. We are on #16, “use Extra Virgin Olive Oil,” which I highly agree with, but do you know why it’s so good
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One of my reader’s commented on migraines and yet again I’m just not in the mood to talk about #16 and the use of EVOO, so let’s talk about migraines. Migraines are a type of throbbing headache that reoccurs and last anywhere from 4-72 hours, that may sound like it isn’t a big deal, but
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The 15th of the 27 evidenced based healthy tips talks about not smoking, not using drugs, and only drinking alcohol in moderation. I hesitated on writing about it, as I hate(d) people getting on a soap box about something I already know. The thing is smoking, drugs, and alcohol, are REALLY bad for your health.
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Today I want to circle back to the 27 evidenced based healthy tips https://www.healthline.com/nutrition/27-health-and-nutrition-tips Let’s talk about getting moving. Exercise is one of the most beneficial things you can do for your total health, you don’t even have to join a gym. In fact, I have two dear friends that I would call “Gym Rats”
The Dragon Lady's Journey 