mental health
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The 15th of the 27 evidenced based healthy tips talks about not smoking, not using drugs, and only drinking alcohol in moderation. I hesitated on writing about it, as I hate(d) people getting on a soap box about something I already know. The thing is smoking, drugs, and alcohol, are REALLY bad for your health.
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Yesterday’s topic kept me thinking and chewing on it. I struggle at times with letting way too many people’s opinions matter to me. I tend to allow them to ruin my day, my week, my whole identity. While looking at just who are truly my inner circle, I began to unpack that concept. As I
The Dragon Lady's Journey 