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I had an epiphany yesterday. I realized that the last few arguments, two doozies and one tiff (yes that is what we called it as we were apologizing, š), Iāve been involved in were made worse because I refused to disengage. The two ādooziesā have both thrown my world into a spin-out. I remember my
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One of my readerās commented on migraines and yet again Iām just not in the mood to talk about #16 and the use of EVOO, so letās talk about migraines. Migraines are a type of throbbing headache that reoccurs and last anywhere from 4-72 hours, that may sound like it isnāt a big deal, but
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The 15th of the 27 evidenced based healthy tips talks about not smoking, not using drugs, and only drinking alcohol in moderation. I hesitated on writing about it, as I hate(d) people getting on a soap box about something I already know. The thing is smoking, drugs, and alcohol, are REALLY bad for your health.
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Today I want to circle back to the 27 evidenced based healthy tips https://www.healthline.com/nutrition/27-health-and-nutrition-tips Letās talk about getting moving. Exercise is one of the most beneficial things you can do for your total health, you donāt even have to join a gym. In fact, I have two dear friends that I would call āGym Ratsā
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Yesterdayās topic kept me thinking and chewing on it. I struggle at times with letting way too many peopleās opinions matter to me. I tend to allow them to ruin my day, my week, my whole identity. While looking at just who are truly my inner circle, I began to unpack that concept. As I
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Let me introduce myself, Iām Tiffany Raikes MSN APRN FNP MLT-ASCP. If you donāt understand that alphabet soup, thatās okay. What it means is that Iām a Family Nurse Practitioner who has been learning and growing in medicine for the past 35+ years. I started in EMS with my local Rescue Squad as a teenager.
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The Dragon Lady's Journey 