holistic health

  • Power of Positive Manifestation

    Today’s post is actually a recycle from earlier this year, I have to be out of the house in 40 minutes, so recycle time. My surgery was canceled at the last minute on Wednesday so we are doing it this morning. I had a dear friend who is the best Physical Therapist I know reach

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  • Attitude of Gratitude

    Attitude of Gratitude

    With all the people reaching out to offer help and or prayers, I am trying hard to stay in a mood of gratitude. It helps with the severe pain and keeping me out of crying and feeling sorry for myself. I will have to have surgery within the next week or two. I will be

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  • EVOO is sooo good, for you

    EVOO is sooo good, for you

    I have been reviewing the webpage “27 Natural Health and Nutrition Tips That Are Evidence-Based” for the past few months, that is when I’m not chasing a mental or spiritual health rabbit hole. We are on #16, “use Extra Virgin Olive Oil,” which I highly agree with, but do you know why it’s so good

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  • Migraines are such a pain …

    One of my reader’s commented on migraines and yet again I’m just not in the mood to talk about #16 and the use of EVOO, so let’s talk about migraines. Migraines are a type of throbbing headache that reoccurs and last anywhere from 4-72 hours, that may sound like it isn’t a big deal, but

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  • The New Journey Takes Flight

    Let me introduce myself, I’m Tiffany Raikes MSN APRN FNP MLT-ASCP. If you don’t understand that alphabet soup, that’s okay. What it means is that I’m a Family Nurse Practitioner who has been learning and growing in medicine for the past 35+ years. I started in EMS with my local Rescue Squad as a teenager.

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