The Dragon Lady's Journey

Today I want to circle back to the 27 evidenced based healthy tips https://www.healthline.com/nutrition/27-health-and-nutrition-tips Let’s talk about getting moving. Exercise is one of the most beneficial things you can do for your total health, you don’t even have to join a gym. In fact, I have two dear friends that I would call “Gym Rats” but due to injuries they can’t hardly leave the house (or wheelchair), they are suffering terrible pain, but what they don’t realize is that if they had not been in such good shape before the injury, they would not be looking at a full recovery soon. Movement doesn’t have to give you a killer physique to help improve every aspect of your life. Here is a great article on 10 ways it improves your life. https://www.healthline.com/nutrition/10-benefits-of-exercise Have a great day and do some moving.