General
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I have been reviewing the webpage “27 Natural Health and Nutrition Tips That Are Evidence-Based” for the past few months, that is when I’m not chasing a mental or spiritual health rabbit hole. We are on #16, “use Extra Virgin Olive Oil,” which I highly agree with, but do you know why it’s so good
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First thing I need to say to one of my Besties is, HAPPY BIRTHDAY! Stay Crazy! 😜Have you ever contemplated the difference between an ‘emotion’ and a ‘state of being?’ They are actually different and that difference is important. As I hinted at yesterday I feel that living a life full of positive ‘States of
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I had an epiphany yesterday. I realized that the last few arguments, two doozies and one tiff (yes that is what we called it as we were apologizing, 😆), I’ve been involved in were made worse because I refused to disengage. The two “doozies” have both thrown my world into a spin-out. I remember my
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Today I want to circle back to the 27 evidenced based healthy tips https://www.healthline.com/nutrition/27-health-and-nutrition-tips Let’s talk about getting moving. Exercise is one of the most beneficial things you can do for your total health, you don’t even have to join a gym. In fact, I have two dear friends that I would call “Gym Rats”
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Yesterday’s topic kept me thinking and chewing on it. I struggle at times with letting way too many people’s opinions matter to me. I tend to allow them to ruin my day, my week, my whole identity. While looking at just who are truly my inner circle, I began to unpack that concept. As I
The Dragon Lady's Journey 